Your physical activity your energy requirements will be very different depending on your professional activity – behind a desk, training daily on a tennis court, if you travel a lot.
Your health if you suffer from food intolerances, have high blood pressure, if you are bedridden with a broken leg, if you are diabetic and need to stabilize your blood sugar if you are breastfeeding … the plan will not be the same at all
Your sensitivity and appetite we often eat for emotional reasons without really being hungry: because we are bored, we are a fragile teenager, we are sad, angry, or even very happy: cake and champagne to celebrate a birthday or a promotion!
Beware of miracle solutions: while some supplements may be useful, taking various pills or sachets is often a temporary solution and a bad idea in the long run. First, They isolate you from a normal social life; don’t teach you how to control and readjust your eating behaviour. You will quickly get back to your bad habits, your excess pounds and centimetres. probably even more because the body tends to store more when it has suffered. Don’t get carried away in the infernal cycle of a yo-yo weight pattern